In our first story this week, a hiker goes into the woods and ends up rescuing a lost dog with nothing but patience and a makeshift leash. Then we’ll take a breath together with a simple mindful breathing exercise.
Read moreThis week, we’re meeting two incredible stories: one about Gen Z Pinoys building apps to help transport, housing and agriculture and another about a search-and-rescue dog whose heroism reminds us that help comes in many forms. Let’s dive in and tune our hearts to innovation and compassion.
Read moreIn the Philippines, remembering the departed isn’t about mourning. It’s about celebrating connection. 🌿 From the warmth of Undas gatherings to the joyful Parade of Saints, we’re reminded that memory, faith, and love are threads that keep us all connected even beyond life. 💫
Read moreComing home can mean stepping on stage or showing up for someone who’s always been there. 💛 From Conrad Ricamora’s Manila debut to a volleyball team’s act of gratitude, this week’s stories prove that kindness and pride hit different when it’s from the heart. 🌿✨
Read moreFrom a jeepney driver wading through floodwaters to capybaras offering calm in a café, kindness and connection take many forms. 🌧️🐾 Sometimes, healing begins with small acts and soft moments. 💛
Read moreTo wrap up our week, we’re sharing two feel-good stories: one about a promise made in kindergarten and kept many years later, and another about how a generation might be ready to reshape the idea of work itself. Let’s finish strong.
Read moreToday we bring you two stories: one about a Filipino community abroad coming together in the spirit of bayanihan, and another about a surprising Gen Z trend that’s all about doing nothing (yes, really!). Both remind us that strength comes from connection and sometimes, from pausing.
Read moreAs we step into the early “ber” months, we’re reminded that the Christmas spirit in the Philippines isn’t just about lights and food. It’s about coming together. Our first story invites us into a Filipino-style festive village where artisans, heritage and community are centre stage. Then in our second story, we see a rescue pup who went from flood-waters to fame, showing how resilience and love can transform lives. Let’s dive in with open hearts.
Read moreSoft hearts, brave paws. 🐶✨ Meet Buzz, the golden retriever choosing a comfort toy while healing, and revisit jaw-drop animal heroism from history and home. Perfect pang-weekend wind-down.
Read hereFaith that plants, love that shows up. 🌾🐾 Roel rebuilt through mentors and training; a SHS grad crossed the stage with her dog Browny. A proof we’re held by community, human and furry. Read midweek Hilom and breathe.
Read hereMindanao heart, global impact. 💚 Meet Wilma, whose personal dream became healthcare hope for others, and Jan Edrian, a student leader taking Filipino culture and service worldwide. When malasakit leads, doors open.
Read hereFridays are for brain + heart upgrades. 🧠💛 Mindfulness (12 weeks) = less stress, better sleep, more life satisfaction. Then meet a 9-year-old already in college. Big dreams + big discipline. Weekend growth unlocked.
Read moreMidweek gentle check-in: If your heart feels heavy, here’s a hug in words. A wife’s 90-second pep talk and a client’s kind reply after a “Love you!” slip show how empathy changes everything. Basahin mo ‘to bago ka mag-reply today. 🤍
Read moreWin-day energy! 🎉 Benilde just defended School of the Year at the PH Student Quills, and Vico Sotto + Manny Jacinto made TIME’s rising-stars list. Filipino excellence with malasakit hits different, local to global. Read both stories sa Hilombuhay issue today.
Read moreClose the week with heart and hustle: PH student innovators snag wins at Innovania + rescue pups showing glow-ups and second chances. Galing + gentleness = good future.
Read hereMidweek reset: science-backed calm + a rainbow you can only see from above. When we slow down, the world widens. Breathe in, soften out. 🌈
Read hereStart your week with soft power: surprise hugs for Lolo’t Lola + a big-league toss that made a birthday unforgettable. Proof that tiny gestures change the vibe of a whole day. Be the reason someone smiles today. 💚
Read hereSmall talk, but make it meaningful. Learn the FORD method, then see how “social prescriptions” turn connection into real healing.
Read hereYour midweek combo: a baby’s smile (instant vibes) + a simple anti-inflammatory guide you can do today. Walang gatekeeping, just gentle, doable steps.
Read moreToday we’re celebrating the kind of love that says, “Basta sama-sama, kaya natin.” First, we revisit Kulas of Becoming Filipino, whose story reminds us that community can turn visitors into family. Then we cheer for Mindoro’s tamaraw protectors as Toyota Foundation boosts their mission to keep our native buffalo safe. May this issue nudge us to show up for each other and for the land we call home.
Read moreCreate boldly and care deeply. Meet the designer who colors past the lines and a teen crew who kept their cafe alive while the owner was in the hospital. Weekend fuel for courage and community.
Read hereToday is all about quiet miracles that happen in ordinary moments. A Frenchie named Kygo finally got to smell the world after a surgery that opened his breath and his life. And in Caloocan, a brave dog gently carried a tiny kitten out of danger. May we notice small mercies today and pass them on.
Read hereWhen the stakes were high in a U.S. high school baseball game, one pitcher struck out his childhood best friend to secure the win and send his team to the state championship. But instead of celebrating with his teammates, he ran straight to the batter’s box and hugged his friend. ⚾❤️ It’s a reminder that trophies fade, but true friendships last forever. For Gen Z Filipinos, it’s that same barkada bond we see after intramurals. Win or lose, it’s love and loyalty that really matter.
Read hereMinsan, aso lang at lobo na ang sapat to make the internet smile. In Catbalogan, a playful pup with a red balloon made thousands grin. Then in Georgia, a service dog named Forest shared a quiet, eye-to-eye moment with dolphins and used the virality to teach about service animals. Joy that heals, learning that lasts.
Read hereMidweek, we’re letting simple surprises lead the way. In Davao del Norte, a principal was greeted by students with 61 cakes (!), a reminder that kindness scales when a community moves as one. Across the world, a 4-year-old’s curious 911 call turned into a sweet birthday surprise from the police because care can start from a tiny moment. May these stories remind us kung saan may malasakit, may magic.
Read hereHappy Birthday, Mama Mary! 🌸Faith has a beautiful way of connecting generations. From the centuries-old La Naval procession in Quezon City to heartfelt barrio celebrations for Mama Mary’s birthday, young people are finding their own ways to keep these traditions alive. These stories remind us that honoring our faith isn’t about age. It’s about the sincerity in our hearts. May today’s tales inspire you to carry forward the light of devotion with love and joy. 💖
Read hereWe’re closing the week with two reminders: celebrate your creative spark and give yourself permission to slow down.
Read hereThis Wednesday, we’re talking about courage. In the little ways we cope, and in the big, life-changing decisions we make for ourselves. From a quirky Gen Z habit called “bathroom camping” to young Filipinas taking charge of their own futures through reproductive health choices, we’re reminded that courage can be both quiet and groundbreaking.
Read hereIt’s the first Monday of September. A fresh month, a fresh start. 🌸 Mondays can feel overwhelming, pero what if we flip the script?
Read hereAs we close the week, let’s choose habits that heal us and help the world. More Pinoys are embracing yoga for calm, clarity, and kinder self-talk. At the same time, the DENR’s Forests for Life invites us to plant toward a future that breathes easier.
Read hereSometimes, the middle of the week feels like the hardest climb. That’s why today we’re focusing on small, intentional steps toward balance. Discover the 4 Cs of self-care that can guide your daily choices, and try a grounding method that can bring instant calm.
Read hereHappy National Heroes Day! Today, we remember those who fought for our freedom—and also the quiet heroes walking among us.
Read hereToday, we explore which TikTok study hacks really work and honor inspiring Filipino seniors recognized for their lifelong contributions. A reminder that learning never stops whether you’re just starting or have lived a lifetime of lessons.
Read hereHealing inside, helping outside 🌿 Today’s Hilombuhay stories remind us of the power of journaling for personal growth and the beauty of innovation that lifts communities. 💌
Read hereThis week begins with hope and innovation. Meet Filipino researchers creating kinder solutions for animals and an inspiring entrepreneur who turned hardship into success.
Read hereArticles on perfectionism and children valuing humility both show the limits of ego. Striving without compassion leaves us empty, while humility builds real connection.
Read hereA Filipino community’s creative sports mash-up and reflections on internet entertainment highlight how we play. Whether offline or online, joy is found in the spaces where we connect.
Read hereYoga for anxiety and starting mental health conversations remind us healing is both inward and outward. Calming the body and opening up to others go hand in hand.
Read hereA nostalgic Bee Gees performance and tips to fall asleep faster both invite rest. Music and mindful routines can soothe the soul and set the stage for renewal.
Read hereThe blessings of working from home and walking holidays both celebrate freedom of pace. Choosing how and where we spend our days shapes both productivity and peace.
Read hereResearch on aging brains and tips for authentic positivity both center on prevention. Investing in healthy habits and honest optimism today protects our tomorrows.
Read hereDiscussions on brain fog and the health effects of anger highlight the mind-body connection. Tending to emotional health is just as vital as caring for the physical.
Read hereWalking’s impact on the body and affirmations for positivity show that movement and mindset are linked. Every step forward can strengthen not just muscles, but also hope.
Read hereBeekeeping for mental health and wisdom from elders highlight the sweetness of slow living. Caring for nature and listening to experience both keep us grounded.
Read hereChildren’s innocent definitions of love and the science of habits together remind us that hearts and minds learn early. Nurturing kindness and consistency from the start shapes a lifetime.
Read hereAncient cooling columns and a teen’s quick thinking at a doctor’s office both show creativity under pressure. Human ingenuity shines in both technology and acts of care.
Read hereHelping kids grow resilient and tips to prevent burnout show the need for balance. Protecting our energy early on helps us thrive through life’s challenges.
Read hereA podcast on mindset and neighbors bonding through piano duets remind us that connection nourishes. Sharing thoughts or music alike builds bridges that make daily life richer.
Read hereLearning to listen well and a rare snail’s genetic story both affirm the beauty of uniqueness. Attention, whether to people or nature, reveals that difference is not weakness but wonder.
Read hereA cardiologist’s “second heart” advice and the viral kindness for an ice cream vendor highlight how little actions ripple. From flexing your calves to offering support, small moves can keep life flowing.
Read hereTech tools fighting child abuse and research on the power of sleep both show protection in action. Whether safeguarding the vulnerable or nurturing the brain, small efforts can change outcomes.
Read hereWalking clubs for mental health and a video on self-love show that healing can be both communal and personal. Movement with others and compassion for oneself create powerful paths to resilience.
Read hereA video on avoiding miscommunication and an article on finding good in bad situations both highlight perspective. How we listen, interpret, and respond can transform struggles into opportunities for growth.
Read hereAn archaeological discovery of ancient art and a trainer’s tip on daily core workouts both celebrate foundations. Whether in history or in health, strengthening what lies beneath helps us stand taller today.
Read hereA meditation on “stone time” and a video on inner stillness both remind us to slow down. In a fast-moving world, there’s wisdom in letting time stretch so we can reconnect with life’s deeper rhythms.
Read hereFrom personal self-care practices to global good news roundups, this issue encourages us to see wellness as both intimate and collective. Taking care of ourselves and celebrating wins everywhere helps sustain hope.
Read hereChicago’s climate leadership and India’s solar-powered villages both shine a light on the future we can build. Innovation and care for the planet can uplift entire communities and protect generations to come.
Read hereExploring meta-emotions through a podcast and article reminds us that naming our feelings is a powerful act. By understanding our inner world, we not only grow stronger but also open deeper connections with others.
Read hereA 90-year-old’s reunion with the toddler she once saved and a deaf dog learning sign language both show that love and resilience echo across time and circumstance. Kindness leaves imprints that ripple far into the future.
read hereFresh graduates stepping into adulthood and the realization that most worries never happen both speak to courage. Facing the unknown becomes easier when we let go of unnecessary fears and trust the journey ahead.
Read hereA family newspaper app and community fridges both highlight how connection is built through sharing. Whether it’s stories or food, simple acts of giving knit people together and make life brighter.
Read hereBreaking free from generational patterns and celebrating playful moments show how we can shape a better present. Growth doesn’t have to be heavy, it can also come through laughter, movement, and choosing new ways forward.
Read hereStories about Britain’s returning wildlife and a guide to self-discovery remind us that both nature and people have the power to renew. Just as ecosystems heal when given space, we also grow when we pause to listen to ourselves.
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