This Day’s Good Vibes ✨
Young Pinoy dancers groove their way to global gold.
The Gboyz Juniors, a Filipino dance crew aged 10 to 17, made history at the World Supremacy Battlegrounds in Dubai after winning gold in both the Junior and Varsity divisions. Behind the spotlight were months of hard work, balancing school with late-night practices, and countless sacrifices shared as a team. Their coach said the win was more than medals, it was proof that passion, discipline, and unity can take you anywhere. With every beat, they carried the Filipino spirit of grit and joy onto the world stage.
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No music, no noise, just you and your breath.
Silent walking is a mindful practice that helps you slow down and listen not to the world, but to yourself. By walking without distractions, you become more aware of your surroundings and your breathing. Experts say it reduces anxiety, lifts the mood, and helps you feel grounded again. It’s a gentle reminder that healing doesn’t always require movement that’s loud, sometimes it’s found in the quiet steps we take alone.
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