Hello Hilom fam! 👋As the year slowly comes to a close, there’s often an unspoken pressure to feel something specific. Grateful. Accomplished. Ready. But not every ending needs a conclusion that’s neatly wrapped. Sometimes, the end of the year is simply a pause. A moment to notice what you’ve been holding. And to question whether all of it still needs your energy. This season can surface emotions we didn’t schedule time for. Old memories. Lingering exhaustion. A body that hasn’t quite caught up with everything it’s been through. This issue isn’t about solving anything. It’s about recognizing what you’re allowed to set down before moving forward. Before what’s next begins, you’re allowed to pause. Let’s begin with a reminder that healing doesn’t always come from effort. Sometimes, it comes from listening.

This Day’s Good Vibes ✨

When Sound Holds You

There are moments when words don’t help. And yet, sound does. This story explores how music supports the body in processing pain not by forcing relief, but by creating space for regulation and calm. Healing doesn’t always arrive dramatically. Sometimes, it arrives quietly, through rhythm and tone.

Read here

Letting Go

Forgiveness is often framed as something moral or relational. But research shows it’s also deeply neurological. Letting go doesn’t justify what happened. It simply releases the brain from carrying stress longer than it has to. This story reframes forgiveness as something practical and deeply personal.

Watch here

You don’t need to arrive at the new year fully healed or fully resolved. Pausing is already a movement.

Salamat sa pagsama sa amin sa paghilom. Bukas ulit! 💛

Forward this hug. 🤗

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Forward mo ‘to sa tropa or send them this link!