Midweek can be loud, so let’s turn the volume down. Today, we explore calm you can feel and wonder you can see: VR-guided meditation that helps parents breathe easier during hospital days, and a rare full-circle rainbow seen from the sky. Both are invitations to step back and soften our gaze. When the mind settles, the colors appear.

✨ This Day’s Good Vibes

VR Calm: Science for Stressed Parents

Stanford researchers found that a brief, guided VR meditation can reduce anxiety in parents of hospitalized children, around 30% in the study, offering a practical tool for emotional relief during tough days. Especially helpful for non-English-speaking families, the program shows how tech can serve compassion. Para sa atin: kung may paraan para huminga at magpahinga, let’s take it. Healing starts with one calm minute.

Read here

The Whole Rainbow: A Skydiver’s View

A group of skydivers captured a full circular rainbow. Something you usually can’t see from the ground. It’s a gorgeous metaphor: change your vantage point, and you notice hidden wholeness. Sa buhay, minsan akyat-perspective lang ang kulang. When we step back, we find color where we thought there was only gray.

Watch here

Salamat sa pagsama sa amin sa paghilom. Bukas ulit! 💛

Forward this hug. 🤗

Gusto mo rin i-share ‘tong good vibes?
Forward mo ‘to sa tropa or send them this link!