Happy Friday! Ever freeze at small talk? Try FORD – Family, Occupation, Recreation, Dreams – a simple cheat code for real convo. Then go deeper with a podcast on “social prescriptions,” where doctors encourage movement, nature, art, service, and belonging to boost well-being. Let’s end the week practicing connection, not perfection.

✨ This Day’s Good Vibes

The FORD Method: Small Talk, Big Heart

Forget awkward, it’s about curiosity. Ask about family, work or studies, hobbies, and dreams to open kind, two-way conversations. Try it on jeepney rides, school org meetings, or with new teammates. The goal isn’t to impress; it’s to connect. Screens down, presence up.

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The Connection Cure: Why Belonging Heals

In this Squirrel News episode, journalist Julia Hotz explores how doctors are “prescribing” social and outdoor activities for mental and physical health. From group movement to volunteering, belonging acts like a buffer against stress. For Gen Z, think barkada hikes, campus org service, or art nights. Connection isn’t a luxury. It’s medicine you can give and receive.

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