Hey, friend! Midweek hug muna. We’re starting with a quick baby-smile video (instant serotonin!) then shifting to a simple anti-inflammatory guide you can actually do at home. Think: more whole foods, less ultra-processed stuff. Walang pressure, steady lang. Small shifts, big gentleness.

✨ This Day’s Good Vibes

The 3-Second Joy Reset

Sometimes, the cure for a heavy morning is a tiny laugh. This short TikTok of a baby’s grin is your permission to pause, breathe, and smile back. Joy is not a luxury item. It’s fuel.

Watch here

Anti-Inflammatory Made Simple

Research-backed anti-inflammatory eating looks like colorful fruits and veggies, whole grains, legumes, nuts, olive oil, and fatty fish—while easing up on ultra-processed foods and added sugars. It’s basically a PH-friendly “Mediterranean” vibe: think monggo, malunggay, pechay, isda. Start small: swap one snack for fruit, add gulay to lunch, and hydrate. Gentle habits add up, body and mood included.

Read here

Salamat sa pagsama sa amin sa paghilom. Bukas ulit! 💛

Forward this hug. 🤗

Gusto mo rin i-share ‘tong good vibes?
Forward mo ‘to sa tropa or send them this link!