Hi Hilom Fam, It’s the first Monday of September. A fresh month, a fresh start. 🌸 Mondays can feel overwhelming, pero what if we flip the script? This week, we’re starting with gentle affirmations to set the tone and a quick meditation you can do anywhere — kahit nasa jeep, tricycle, or before class. It’s a reminder that you don’t need an hour to feel grounded — minsan, five minutes is all it takes. Let’s welcome the week (and the month!) with calm hearts and clear minds.

✨ This Day’s Good Vibes

Speak Life into Your Week

In a world na laging may pressure, affirmations are like small shields for the soul. These simple but powerful lines remind us of our worth, our strength, and our ability to face whatever comes our way. Imagine starting your day saying, “I am enough” — parang instant armor ‘yan against negativity. Perfect for us navigating school, work, and life.

Read here

Meditate Anywhere, Anytime

Meditation isn’t just for yogis in Bali. With this quick practice, you can reset your mood, slow your breathing, and feel lighter in just a few minutes. It’s perfect for busy schedules whether before exams, in between Zoom calls, or when social media gets too loud.

Watch here

Salamat sa pagsama sa amin sa paghilom. Bukas ulit! 💛

Forward this hug. 🤗

Gusto mo rin i-share ‘tong good vibes?
Forward mo ‘to sa tropa or send them this link!