June flew by real quick, no? 😮‍💨 Before we head into July, here’s your gentle nudge to take care of yourself and recognize the big, hopeful changes happening around us. Small steps and giant leaps all in one issue.

✨ This Day’s Good Vibes

Self-Care You Can Actually Do

Overwhelmed by the idea of self-care? This list is a warm hug, reminding you that sometimes, all it takes is a stretch, a slow breath, or a tiny moment for yourself.

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A ‘Golden Age’ of Cancer Treatment

From major medical breakthroughs to big wins for nature and mental health, this roundup proves the world isn’t all bad. It’s full of quiet miracles and we’re here for it. 💪

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Salamat sa pagsama sa amin sa paghilom. Bukas ulit! 💛

Forward this hug. 🤗

Gusto mo rin i-share ‘tong good vibes?
Forward mo ‘to sa tropa or send them this link!