Simple steps. Simple words. Pero malaki ang impact. Sa issue na ’to, let’s explore how walking, even less than 10,000 steps, can boost your brain and body, and how affirmations can gently rewire your mindset for the better.

✨ This Day’s Good Vibes

Walking: good for the heart, better for the brain.

Science says even a short walk can help your body and mind. Discover how movement, no matter the number, leads to better brain health and emotional balance.

Watch here

The words you tell yourself matter.

Positive affirmations aren’t just fluffy phrases—they’re backed by neuroscience. Learn how repeating kind, intentional words can boost confidence, reduce stress, and help reframe your inner dialogue.

Read here

Salamat sa pagsama sa amin sa paghilom. Bukas ulit! 💛

Forward this hug. 🤗

Gusto mo rin i-share ‘tong good vibes?
Forward mo ‘to sa tropa or send them this link!