Gusto mong maging mas positive sa life at manatiling sharp ang isip habang tumatanda? As we grow older, two things become essential: keeping our minds sharp and learning how to feel genuinely positive. In this issue we explore simple and science-backed ways to support both your brain and your emotional well-being.

✨ This Day’s Good Vibes

Want to protect your brain as you age? These daily habits help.

As we grow older, our brains naturally change. But research shows that certain lifestyle choices, like movement, social connection, and even food, can help maintain brain function and lower risk of diseases like Alzheimer's. This story shares science-backed ways to keep your mind sharp and strong.

Read here

You don’t need to fake a smile to feel better.

It’s okay not to be okay, but if you want to truly boost your outlook without pretending, this article offers gentle, grounded techniques that actually work. These include mindset shifts and practices that nurture hope and joy in a real, honest way.

Learn here

Salamat sa pagsama sa amin sa paghilom. Bukas ulit! 💛

Forward this hug. 🤗

Gusto mo rin i-share ‘tong good vibes?
Forward mo ‘to sa tropa or send them this link!