As we close the week, let’s choose habits that heal us and help the world. More Pinoys are embracing yoga for calm, clarity, and kinder self-talk. At the same time, the DENR’s Forests for Life invites us to plant toward a future that breathes easier. When we care for our bodies and our forests, we practice malasakit in two directions—within and beyond.

✨ This Day’s Good Vibes

Yoga, Pinoy-Style

Yoga is not about fancy poses. It’s a simple practice of breathing, moving with kindness, and listening to your body. For Pinoys, it can be a safe space to unload stress and rebuild self-trust with compassion. Start with short flows and gentle stretches, then notice how calm carries into family, work, and community. Small steps, big shifts.

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Forests for Life

5M Trees by 2028: Forests for Life turns hope into action by inviting communities, schools, and families to plant and care for trees. Every seedling strengthens watersheds, protects biodiversity, and buffers floods and heat. It is bayanihan you can touch with your hands and see with your eyes as canopies grow. Join a drive, adopt a tree, or volunteer in your barangay. Malasakit becomes legacy when we plant together.

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Salamat sa pagsama sa amin sa paghilom. Bukas ulit! 💛

Forward this hug. 🤗

Gusto mo rin i-share ‘tong good vibes?
Forward mo ‘to sa tropa or send them this link!