Minsan parang ang labo ng isip, minsan naman ang bigat ng dibdib. In this issue, we talk about brain fog - what it is, why it happens, and how to deal with it. Plus, a closer look at how unprocessed anger might be affecting your health more than you realize.

✨ This Day’s Good Vibes

It’s not just “tired”—it’s brain fog.

Feeling spaced out, forgetful, or mentally slow? That might be brain fog. Learn what causes it, how it shows up, and what simple steps you can take to clear your mental skies.

Read here

Unexpressed anger doesn’t disappear—it hides in the body.

Chronic anger doesn’t just affect your mood. It can mess with your heart, sleep, and even your immune system. This article unpacks how suppressed or unmanaged anger can take a toll—and how to release it in healthier ways.

Watch here

Salamat sa pagsama sa amin sa paghilom. Bukas ulit! 💛

Forward this hug. 🤗

Gusto mo rin i-share ‘tong good vibes?
Forward mo ‘to sa tropa or send them this link!